Heel
Pain
(HEEL SPUR)
The most common
cause of heel pain is plantar fascitis which is commonly
referred to as a heel spur. Plantar fascia is a broad band of fibrous
tissue which runs along the bottom surface of the foot, from the heel
to the toes.
Plantar fascitis
is a condition in which the plantar fascia is inflamed. This
condition can be very painful and cause considerable amount of suffering.
Long standing
inflammation causes the deposition of calcium at the point where the
plantar fascia inserts into the heel. This results in the appearance
of a sharp thorn like heel spur on x-ray. The heel spur is a-symtomatic
(not painful), the pain arises from the inflammation of the plantar
fascia. Symptoms include a dull ache which is felt most of
the time with episodes of a sharp pain in the center of the heel or
on the inside margin of the heel.
Often the pain
is worse on first rising in the morning and after
rest and is aggravated by prolonged weight bearing & thin
soled shoes.
CAUSES
OF HEEL PAIN
- Excessive
load on the foot from obesity is a major cause of plantar fascitis.
This is why this condition is common in middle aged and overweight
adults.
- A sudden increase
in weight, such as pregnancy can also lead to plantar fascitis.
- A sudden increase
in walking or a sporting activity can also be a contributing factor.
A classical example is a postman who has returned to work after
a period away from the job can develop this condition.
- Tight
plantar fascia (this is often caused by tight calf muscles).
- Excessive
flattening of the arch on weight bearing.
- Biomechanical
problems (walking abnormalities) is a major cause of plantar fascitis.
- Different types
of arthritis can also lead to this condition such as osteoarthritus
and rheumatoid arthritis.
TREATMENT
OF HEEL PAIN
- Treatment must be directed
at realigning the foot while you are walking. This will be achieved
through the use of insoles. Heel cup insoles will stop the pain
associated with this condition. You may also need silicone orthotics
to prevent this condition from reoccurring.
- Rest the affected
area are much as possible. This will allow the inflammation to subside.
- Wear a supportive
shoe with a stiff heel counter, a shock absorbing sole and a good
arch. A well made running shoe is ideal for a patient who suffers
from plantar fasciitis.
- Application
of ice to the heel area after prolonged activity will help to minimize
the inflammation.
- A silicone
heel cup and other silicone devices can help cure heel pain.
- A shoe with
a moderately high heel may relieve pressure from the painful symptoms.
- Over the counter
medications such as ibuprofen may be of benefit.
HEEL
PAIN TREATMENT
Review:
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Customer Review
"I have suffered terribly with early morning
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Other Treatment Options
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Foot Pro Insoles treat the underlying cause of heel pain, £23
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